Advantages Disadvantages of Diabetic Diets
Almost tiffany e co 26 million people in the United States have diabetes, according to the National Diabetes Education Program. Diabetes is a chronic illness characterized scarpe hogan by high blood sugars. If left uncontrolled, diabetes can lead to other outlet hogan italia diseases such as heart or kidney disease, as well as occhiali oakley an early death. Diet plays an important hogan outlet online role in the treatment of diabetes. While there are a number of advantages to following a diabetic diet, there may be a louboutin femme few disadvantages for some people. Consult your doctor or dietitian to help you with your diabetic meal plan.
Advantage: Help With Blood Sugar Control
The primary goal in diabetes management is getting your blood air jordan pas cher pour homme sugar as close to normal as possible. Your woolrich outlet online doctor can help you determine your blood sugar goals, but in general, those numbers range from 90 to hogan sito ufficiale 130 milligrams per deciliter before meals and less than 180 milligrams per deciliter two hours after a meal. The carbohydrates you tiffany outlet italia eat affect your blood sugar. A diabetic diet helps you control the amount of carbohydrates you eat each day and at louboutin femme each meal for better blood sugar management. Good blood sugar control may reduce your risk of diabetes related complications.
Advantage: Good for Weight Management
The diabetic diet is a healthy diet in general. The diet encourages you to eat a variety of foods from all the food groups, emphasizing fruits and vegetables, whole grains, lean sources of protein and low fat dairy. The diet also encourages portion control and eating meals regularly. These healthy diet principles are the same recommendations given to someone who wants to lose weight. tiffany outlet milano If you're overweight or obese and have diabetes, losing as little as 10 pounds can help improve blood sugar.
Disadvantage: Too Rigid
The diabetic diet recommends you eat the same amount of food around louboutin the same time every day. Being hogan outlet roma consistent with the amount and timing of your woolrich outlet meals aids woolrich outlet roma in blood sugar control. Some people may have a hard time sticking to a rigid meal schedule. For example, if you are an emergency room nurse, you may have hogan outlet milano a difficult time eating meals at specified times. The exchange list divides foods into groups based louboutin pas cher soldes on similarities in nutritional content, and you are scarpe hogan outlet allowed a certain number of servings from louboutin homme pas cher each food group based on calorie needs and food preferences. Carbohydrate counting requires you count the number of carbs you eat at each meal and snack, sticking to a specific amount determined by your doctor or dietitian. Both plans require careful counting and measuring of what you eat. Some people may find either of these meal planning tools too complicated to follow.
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